pavones

Sugar Shack

Ok, so I'm not just addicted to chocolate. I'm addicted to sugar in general. To my luck, we became friends with farmer Jonnie Haas. Not only was this a winning new friendship because of his bounty of smiles, but also because he farms sugarcane that apparently is GOOD FOR YOU! Raw sugarcane juice seemingly has all the opposite health effects of processed sugar. It prevents against tooth decay, it's anti-cancer, alkaline forming, hydrating, good for colds and weightloss, etc etc etc.  But don't trust me - google it.

Jonnie took us up to his farm, aptly named Sweet Farms. He showed us around his jungle, the site of his soon-to-be-home, his chicks, his legume harvest, his rolling hills of farmed produce ranging from moringa, papaya to peanuts, and best of all his sugar shack where we made so much delicious juice!


"The key to good sugarcane juice is lime, ice and friends."

- Jonnie Haas


Be sweet. Smile more. Drink raw sugarcane juice.

Been Practicing

One of my favourite things about yoga is that you get such a clear and immediate picture of what focus and practice can bring. When I first arrived to Pavones for the advanced teacher training with Downward Dog, I could barely lift my "floating" leg in Eka Pada Galavasana. Every morning in mysore practice with Ron & Marla, I'd give it a go.  Some days I'd be "better". Some days I'd be "worse". All the same, everyday I gave it a try and everyday I congratulated myself on my efforts while taking in whatever lessons needed to make my next attempt that much more informed.

Well timed, this video clip of Ira Glass on Creative Process has been making its social media rounds again. Reminding us that if you want to excel in whatever it is you're trying to excel in, you need time, patience and practice.

Time. Patience. Practice.

I'd like to add : Guidance.  Set the ego aside, ask for and accept the wealth of knowledge that others can provide.

When you set out to do something, do it without fear, without ego - but with patience and love.

God, I love learning and all of whom I've been fortunate to learn from. Om Shanti Shanti, yo.