Since experiencing the transformative effects of mindful movement practices, it has become my passion to help others find good-body-feel. We’ve only got one body in which we experience EVERYTHING. When we feel at our best in our skin, we feel at our best in our experiences. In my classes, I place equal importance on safe and informed movement as well as finding stillness and softness. Whether through a sweat-inducing yoga+pilates workout or through a massage-infused restorative class, I endeavour to help people feel at their best.
 


DROP-IN CLASSES

Hamilton
OM on Locke Street
Saturdays | 9am-10am | Pilates PWYC

Toronto
MISFITSTUDIO Ossington
Sundays | 10:30am-11:30am | Get Lifted
Sundays | 11:35am-12:35pm | Get Released


Check the calendar frequently to find out my teaching schedule at varying studios in Toronto, Hamilton and places in between.


PRIVATES

One-on-one is the best way to build a safe and healthy yoga+pilates practice.  I can come to you, or you can come to me and we'll develop a practice that best suits you.