Since experiencing the transformative effects of mindful movement practices, it has become my passion to help others find good-body-feel. We’ve only got one body in which we experience EVERYTHING. When we feel at our best in our skin, we feel at our best in our experiences. In my classes, I place equal importance on safe and informed movement as well as finding stillness and softness. Whether through a sweat-inducing yoga+pilates workout or through a massage-infused restorative class, I endeavour to help people feel at their best.
Mondays | 11am-12pm | OHSO Moves (Pilates+Yoga)
Be Moved Yoga and Wellness
Wednesdays | 9:30am-10:30am | Pilates Flow
Sundays | 10:30am-11:30am | Get Lifted
Sundays | 11:35am-12:35pm | Get Released
Check the calendar frequently to find out my teaching schedule at varying studios in Toronto, Hamilton and places in between.
One-on-one is the best way to build a safe and healthy yoga+pilates practice. I can come to you, or you can come to me and we'll develop a practice that best suits you.