Since experiencing the transformative effects of mindful movement practices, it has become my passion to help others find good-body-feel. We’ve only got one body in which we experience EVERYTHING. When we feel at our best in our skin, we feel at our best in our experiences. In my classes, I place equal importance on safe and informed movement as well as finding stillness and softness. Whether through a sweat-inducing yoga+pilates workout or through a massage-infused restorative class, I endeavour to help people feel at their best.
w e d n e s d a y s //
ritual flow yoga @ art gallery of hamilton
6-7pm // more info + sign up
f r i d a y s //
goodbodyfeel pilates @ redchurch cafe + gallery
11am-12pm // more info + sign up
Check the calendar frequently to find out my teaching schedule at varying studios in Hamilton, Toronto and places in between.
y o g a + p i l a t e s + r e f o r m e r
one-on-ones and small group privates are an amazing way to delve deeper into your movement practice. we work together to find specific ways to help you feel good in Y O U R body.
// preferential pricing when you book 3+
// sliding scale rates available